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[TWT] [gym] Transform Full Body - Phase 2
General
Beginner
None
Plan Details
The [TWT] [gym] Transform Full Body - Phase 2 routine by BalancebyHilary is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
BBH workout library
Routine detail
Day 1
New Workout
Est. 0 min
8 exercises
Heels Elevated Squat
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Cable Deltoid Raise
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
8 exercises
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Around the World
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Decline Bench Weighted Twist
3 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
8 exercises
Barbell Front Squat
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
