leckenmir_yahoo.com
Charlie (a)
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Charlie (a) routine by leckenmir_yahoo.com is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Sat
Sun
Chest & Biceps
Est time: 78 min
8 exercises
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Wide Grip Curls
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
