elianquiroga
Torso/Pierna
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Torso/Pierna routine by elianquiroga is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Esta rutina se fundamenta en un modelo ondulante en el que se alterna Fuerza e Hipertrofia se comple...
Mon
Tue
Thu
Fri
Sat
Any
Any
Any
Torso-Hipertrofia
Est time: 82 min
10 exercises
Barbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
