ThefFuseau
Danieau juillet
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Danieau juillet routine by ThefFuseau is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
chest et deltoides
Est time: 70 min
7 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:50
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Dumbbell Deep Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
