RoyWingrove
Cable Conditioning
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Cable Conditioning routine by RoyWingrove is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 1
Day 2
Day 2
Day 38
Day 50
Day 51
Day 1
Est time: 92 min
25 exercises
Cable Bicep Curl (Supine Close Grip)
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Cable Front Raise
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Cable Shoulder Extension
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Hack Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Cable Cross-Over
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Cable Standing High Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Cable Tricep Kickback
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Cable Rope Face Pull
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Cable Incline Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Dumbbell Bicep Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Dumbbell Tricep Extension
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Dumbbell Front Raise
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:03
Cable Shoulder Extension
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Machine Leg Press
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Dumbbell Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Barbell Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Cable Rope Face Pull
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Dumbbell Incline Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:04
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