Leonardo_voss
Greek God
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Greek God routine by Leonardo_voss is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
This Routine is to get more strength and to look like a greek god. It's basic structure contains 5 d...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Pectorals & Triceps & Shoulders
Est time: 63 min
12 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Mid Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
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