The 10WeeksSummerCutting routine by iramirez is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Here is a tailored workout routine for women who are new to the gym but can navigate their way aroun...
Here is a tailored workout routine for women who are new to the gym but can navigate their way around it. This workout is designed to be quick, easy, and only take 1 hour of your day. Remember, you can modify or adjust it as needed, and use weights that are both comfortable and challenging for you.Remember to stay hydrated throughout your workout and listen to your body. If any exercise feels uncomfortable or causes pain, stop immediately. Gradually increase the intensity as you feel more comfortable with the routine. Happy training!
Mon
Tue
Wed
Thu
Fri
Sat
Workout Day #1
Est time: 52 min
9 exercises
Cable Lat Pulldown (Wide Grip) Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Dumbbell Incline Bench Press Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Cable Lateral Raise Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Cable Seated Row Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Dumbbell Seated Bicep Curl Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Barbell Overhead Tricep Extension Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Cable Tricep Pushdown (Rope) Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Preacher Curl Machine Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
Elliptical Training Cardio
Sets
3
Reps
12
Interval
00:00
Rest Time
00:10
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