rcastro1987
Tammy's routine
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Tammy's routine routine by rcastro1987 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Push Day (Chest, Shoulder, Triceps)
Est time: 106 min
15 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Leverage Incline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Cable Mid Chest Crossover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Leverage Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Cable External Rotation
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Machine Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Dumbbell Press (Close Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
Machine Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:35
