4 Weeks BIG Arms & LEGS Beginner - MASS

Plan Details

The 4 Weeks BIG Arms & LEGS Beginner - MASS routine by Ashnetwork7 is a 28 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This routine is for the people who wants to put MUSCLE MASS and TONE their ARMS and LEGS . In thi... Read More

This routine is for the people who wants to put MUSCLE MASS and TONE their ARMS and LEGS . In this 4 weeks you will be focusing on Just ARMS and LEGS Diet - Try to eat 1 gm = 1 lb of your bodyweight Low Fat and Carbs only before and after workout