YuriiRoshchanka
Karate fighter bulking1
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Karate fighter bulking1 routine by YuriiRoshchanka is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Figure correction: weak hands, shoulders, back, kyphosis, core muscles....
Day 1
Day 2
Day 3
Hands
Est time: 98 min
15 exercises
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:01
Yoga
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Dumbbell Reverse Fly (Prone)
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Assisted Hyperextension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
