Mega Bulking - 6 days Leg Push Pull
Bulking
Intermediate
None
Plan Details
The Mega Bulking - 6 days Leg Push Pull routine by javiarchena is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
https://docs.google.com/spreadsheets/d/1NX8LZ56XBpSrxiYrhMidd1jatiRUP274tihxbFMjvcY/edit?usp=sharing
Routine detail
Day 1
Legs 1
Est. 0 min
6 exercises
Barbell Deep Squat
4 Sets x 5 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Dumbbell Walking Lunge
2 Sets x 20 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 10 Reps
Day 2
Push 1
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 4 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 15 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Barbell Ab Rollout
3 Sets x 10 Reps
Day 3
Pull 1
Est. 0 min
7 exercises
Pull-Up
4 Sets x 8 Reps
Machine One-Arm Pulldown
2 Sets x 15 Reps
Pendlay Row
3 Sets x 10 Reps
Leverage Machine High Row
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 20 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 20 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Day 4
Legs 2
Est. 0 min
7 exercises
Barbell Romanian Deadlift
4 Sets x 4 Reps
Barbell Front Squat
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 20 Reps
Machine Single-Leg Press
3 Sets x 12 Reps
Machine Single-Leg Extension
3 Sets x 15 Reps
Stability Ball Hamstring Curl to Bridge
3 Sets x 12 Reps
Barbell Calf Raise
3 Sets x 15 Reps
Day 5
Push 2
Est. 0 min
6 exercises
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Barbell Military Press
3 Sets x 5 Reps
Machine Fly
3 Sets x 15 Reps
Cable One-Arm Lateral Raise
3 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 20 Reps
Cross Body Crunch
3 Sets x 8 Reps
Day 6
Pull 2
Est. 0 min
7 exercises
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 10 Reps
T Bar Row
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 15 Reps
Cable reverse fly
3 Sets x 20 Reps
Cable One-Arm Bicep Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
