javiarchena
Mega Bulking - 6 days Leg Push Pull*
Bulking
Intermediate
None
Plan Details
The Mega Bulking - 6 days Leg Push Pull* routine by javiarchena is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
https://docs.google.com/spreadsheets/d/1NX8LZ56XBpSrxiYrhMidd1jatiRUP274tihxbFMjvcY/edit?usp=sharing...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Legs 1
Est time: 0 min
6 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
