HamDenSture
DeKalderHamWolff's Plan
AUDIO TIP
General
Beginner
None
Plan Details
The DeKalderHamWolff's Plan routine by HamDenSture is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
7 day plan...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
New Workout
Est time: 0 min
6 exercises
Machine Single-Leg Calf Press
Lower Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Hack Squat (Narrow Stance)
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Cable Hip Abduction
Glutes
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Machine Seated Leg Curl
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
