Rens
Power! Upper en lower body split workout 4 days 3 days rest!
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Pullup bar
Plan Details
The Power! Upper en lower body split workout 4 days 3 days rest! routine by Rens is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
4 days schedule divided into upper and lower body. The last set per body category must be made to fa...
Mon
Tue
Thu
Fri
lower body + ABS
Est time: 36 min
9 exercises
Barbell Front Squat
Upper Legs
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
2
Reps
0
Interval
00:00
Rest Time
00:10
Oblique Crunch
Abs
Sets
2
Reps
0
Interval
00:00
Rest Time
00:15
Crunch
Abs
Sets
2
Reps
0
Interval
00:00
Rest Time
00:30
