Phippalisious
CRobs Plan
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The CRobs Plan routine by Phippalisious is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Rest Tuesday, Thursday and alternate Saturday and Sunday...
Day 1
Day 2
Day 3
Day 4
Day 1
Est time: 99 min
13 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
25
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
