salmong
SAGA Upper/Lower/Arms Split Body Training
General
Intermediate
None
Plan Details
The SAGA Upper/Lower/Arms Split Body Training routine by salmong is a 9 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
5 days a week training program. Upper/Lower body split. Appropriate for Intermediate level lifters. ...
Day 1
Day 2
Day 3
Day 4
Day 4
Day 5
Day 7
Day 8
Day 9
Legs
Est time: 39 min
7 exercises
Dragon Flag
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Single Calf DB Raises Elevated
Lower Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Single Calf DB Raises Elevated
Lower Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Walking Lunge
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Bodyweight Squat 2/3 Way Up
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
