AmandaKBM's Summer Plan

Plan Details

The AmandaKBM's Summer Plan routine by AmandaKBM is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

With this routine, the main goal and focus is to build muscle as these exercises are some of the bes... Read More

With this routine, the main goal and focus is to build muscle as these exercises are some of the best muscle building workouts. A compound exercise is a workout that uses more than one joint and more than one muscle group to target the specific muscle that you are currently targeting. You can add cardio into any of your exercise days or on rest days.