LostNatureGirl

LPLPL

AUDIO TIP

Sport

Beginner

None

Plan Details

The LPLPL routine by LostNatureGirl is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.

Plan Description

I’m trying to strengthen my legs for running and not ignore upper bodywork. So far I like this routi...

I’m trying to strengthen my legs for running and not ignore upper bodywork. So far I like this routine outside of lunge day. I don’t do all of it. Mostly the first 6-10 exercises and then the rest depending how I feel. I usually do 8 reps of 3 sets until I can lift 12 reps easily and then I progress. I don’t do a lot of core, because I just don’t feel like they help at this time. I mostly want to focus on getting stronger and so I focus on the big muscles at this time.

Tue

Wed

Thu

Sat

Sun

Deadlift

Est time: 0 min

26 exercises

Kettlebell Swing
Glutes

Sets

Reps

Interval

00:00

Rest Time

00:30

Plank
Abs

Sets

Reps

Interval

01:00

Rest Time

00:30

Back Hyperextension
Back

Sets

Reps

Interval

00:00

Rest Time

01:00

Glute Ham Raise
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Barbell Good Morning
Back

Sets

Reps

Interval

00:00

Rest Time

01:00

Barbell Romanian Deadlift
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Barbell Shrug
Back

Sets

Reps

Interval

00:00

Rest Time

01:00

Barbell Sumo Deadlift
Back

Sets

Reps

Interval

00:00

Rest Time

01:00

Barbell Deadlift
Back

Sets

Reps

Interval

00:00

Rest Time

02:00

Glute Drive
Glutes

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Single Leg Deadlift Demonstration

Dumbbell Single Leg Deadlift
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Deadlift
Back

Sets

Reps

Interval

00:00

Rest Time

02:00

Dumbbell Shoulder Shrug
Back

Sets

Reps

Interval

00:00

Rest Time

01:00

Kettlebell Oblique Crunch
Abs

Sets

Reps

Interval

00:00

Rest Time

00:30

Farmer’s Carry
Back

Sets

Reps

Interval

00:00

Rest Time

01:00

Decline Crunch
Abs

Sets

Reps

Interval

00:00

Rest Time

01:00

Decline Reverse Crunch
Abs

Sets

Reps

Interval

00:00

Rest Time

01:00

Decline Oblique Crunch
Abs

Sets

Reps

Interval

00:00

Rest Time

01:00

Bench Decline Hip Raises
Abs

Sets

Reps

Interval

00:00

Rest Time

01:00

Decline Bench Alternating Knee Raises Demonstration

Decline Bench Alternating Knee Raises
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

Decline Dumbbell Crunch
Abs

Sets

Reps

Interval

00:00

Rest Time

01:00

Barbell Glute Bridge
Glutes

Sets

Reps

Interval

00:00

Rest Time

01:00

Barbell Hip Thrust
Glutes

Sets

Reps

Interval

00:00

Rest Time

01:00

Cable Pull Through
Glutes

Sets

Reps

Interval

00:00

Rest Time

01:00

Kneeling Cable Pull Through Demonstration

Kneeling Cable Pull Through
Glutes

Sets

Reps

Interval

00:00

Rest Time

01:00

Machine Kneeling Leg Curl
Upper Legs

Sets

Reps

Interval

00:00

Rest Time

01:00

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