micheyg
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
The Mike's Ultimate routine by micheyg is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Works for me at the moment! Source for mixing it up: https://www.youtube.com/watch?v=yz59KggOtb0...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Est time: 63 min
8 exercises
Try one of these professionally designed workout plans