boente1

Aug 18th 2018

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Full Body

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5 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Abs and Back 9 exercises, 1 hr 23 mins

Cardio and Body Weight 3 exercises, 48 mins

Biceps and Shoulders 11 exercises, 1 hr 40 mins

Barbell Curl	3x10 reps	rest: 60s
Dumbbell Seated Arnold Press	3x10 reps	rest: 60s
Cable Bicep Curl	3x10 reps	rest: 60s
Barbell Clean and Jerk	3x10 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x10 reps	rest: 60s
Barbell Push Press	3x1 reps	rest: 60s
Machine Hammer Curl	3x10 reps	rest: 60s
Dumbbell Lateral Raise	3x10 reps	rest: 60s
Pull-Up	3x10 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x10 reps	rest: 60s
Elliptical Training	0x0 reps	rest: 30s

Cardio 1 exercises, 31 mins

0x0 reps

rest: 30s

Chest and Triceps 12 exercises, 1 hr 50 mins

Barbell Bench Press	3x10 reps	rest: 60s
Dumbbell Alternating Tricep Kickback	3x10 reps	rest: 60s
Dumbbell Incline Bench Press	3x10 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x10 reps	rest: 60s
Machine Fly	3x10 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x10 reps	rest: 60s
Dumbbell Decline Bench Press	3x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x10 reps	rest: 60s
Dumbbell Fly	3x10 reps	rest: 60s
EZ Bar Tricep Extension	3x10 reps	rest: 60s
Machine Tricep Extension	3x10 reps	rest: 60s
Elliptical Training	0x0 reps	rest: 30s

Legs 11 exercises, 1 hr 27 mins

Barbell Squat	3x0 reps	rest: 60s
Wall Calf Stretch	3x10 reps	rest: 60s
Dumbbell Step-Up	3x10 reps	rest: 60s
Smith Machine Single-Leg Calf Raise	3x10 reps	rest: 60s
Barbell Stiff-Leg Deadlift	3x10 reps	rest: 60s
Dumbbell Calf Raise	3x10 reps	rest: 60s
Machine Leg Extension	3x10 reps	rest: 60s
Machine Calf Raise	3x10 reps	rest: 60s
Machine Leg Press	3x10 reps	rest: 60s
Smith Machine Toe Raise	3x10 reps	rest: 60s
Elliptical Training	0x0 reps	rest: 20s