Jason.Jones
Iron Druid
Cutting
Intermediate
None
Plan Details
The Iron Druid routine by Jason.Jones is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
The Iron Druid workout plan spans six days and targets different muscle groups each day to maximize ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest and Tris
Est time: 117 min
9 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Flexion
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
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