jcfinger
body transformation 2018
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The body transformation 2018 routine by jcfinger is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Every Rep go a little heavier than the last, attempt failure every time on heavy days *...
Mon
Tue
Wed
Thu
Fri
Leg
Est time: 134 min
8 exercises
Bodyweight Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
4
Reps
75
Interval
00:00
Rest Time
00:30
Barbell Bench Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Front Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Single-Leg Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
1
Reps
250
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
20
Reps
10
Interval
00:00
Rest Time
00:30
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
