swgilmer

Aug 27th 2018

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Stoppani Shred Week 2

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5 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1 Chest/Tri/Ab 7 exercises, 53 mins

Barbell Bench Press	4x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Barbell Decline Bench Press	3x8 reps	rest: 60s
Dip	4x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	4x8 reps	rest: 60s
Cable Kneeling Crunch	3x8 reps	rest: 60s
	5x10 reps	rest: 60s

Day 2 Shoulder/Legs/Calves 8 exercises, 58 mins

Day 3 Back/Trap/Bi 8 exercises, 54 mins

Barbell Bent-Over Row	4x8 reps	rest: 60s
Dumbbell Bent-Over Row	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Barbell Shrug	4x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Barbell Preacher Curl	3x8 reps	rest: 60s
Barbell Reverse Curl	3x8 reps	rest: 60s
Barbell Wrist Curl (Palms Down)	3x8 reps	rest: 60s

Day 4 Chest/Triceps/Abs 8 exercises, 1 hr 13 mins

Dumbbell Incline Fly	3x20 reps	rest: 60s
Dumbbell Fly	3x20 reps	rest: 60s
Cable Cross-Over	3x20 reps	rest: 60s
Cable Shoulder Extension	3x20 reps	rest: 60s
Dumbbell Tricep Extension	3x20 reps	rest: 60s
Cable Lying Tricep Extension	3x20 reps	rest: 60s
Crunch	3x20 reps	rest: 60s
Cable One-Arm Side Bend	3x20 reps	rest: 60s

Day 5 Shoulders, Legs, Calves 7 exercises, 1 hr 7 mins

Day 6 Back, Traps, Biceps 8 exercises, 1 hr 18 mins

Cable Lat Pulldown (Wide Grip)	3x20 reps	rest: 60s
Machine Reverse Lat Pulldown (Close Grip)	3x20 reps	rest: 60s
Cable One-Arm Lat Pulldown	3x20 reps	rest: 60s
Barbell Behind the Back Shrug	4x20 reps	rest: 60s
Dumbbell Incline Curl	3x20 reps	rest: 60s
Cable Bicep Curl (Supine Close Grip)	3x20 reps	rest: 60s
Cable Rope Hammer Curl	3x20 reps	rest: 60s
Dumbbell Seated Wrist Curl (Palms Down)	3x20 reps	rest: 60s