swgilmer
Stoppani Shred Week 3
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Stoppani Shred Week 3 routine by swgilmer is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Any
Day 1 Chest/Tri/Ab
Est time: 45 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Smith Machine Decline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
