degdawgs
Pump City
General
Beginner
None
Plan Details
The Pump City routine by degdawgs is a 25 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
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Day 15
Day 16
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Day 20
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Day 22
Day 23
Day 24
Day 25
New Workout
Est time: 0 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Cable Rope Face Pull
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8,8,8,12
Interval
00:00
Rest Time
02:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
02:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Push-Up (Close Hand)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
3
Reps
25
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
25
Interval
00:00
Rest Time
01:30
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