Charu Srivatsa - Routine 2
General
Beginner
Machine strength
Plan Details
The Charu Srivatsa - Routine 2 routine by c028s111 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest
Est. 63 min
8 exercises
Treadmill Running
1 Set
Smith Machine Bench Press
3 Sets x 10 Reps
Smith Machine Incline Bench Press
3 Sets x 10 Reps
Smith Machine Decline Bench Press
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
12 minute Abs Workout
6 Sets x 12 Reps
Tue
Back
Est. 57 min
7 exercises
Treadmill Running
1 Set
Pull-Up
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 8 Reps
12 minute Abs Workout
6 Sets x 12 Reps
Wed
Biceps and Legs
Est. 69 min
9 exercises
Treadmill Running
1 Set
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Barbell Clean Deadlift
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Thu
Shoulder and triceps
Est. 65 min
8 exercises
Elliptical Training
1 Set
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Fri
Cardio
Est. 62 min
1 exercise
Running
1 Set
Sat
Cardio
Est. 62 min
1 exercise
Stationary Bike
1 Set
