Charu Srivatsa - Routine 2

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest 8 exercises, 1 hr 3 mins

Treadmill Running	1x0 reps	rest: 10s
Smith Machine Bench Press	3x10 reps	rest: 60s
Smith Machine Incline Bench Press	3x10 reps	rest: 60s
Smith Machine Decline Bench Press	3x10 reps	rest: 60s
Machine Bench Press	3x8 reps	rest: 60s
Push-Up	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s
	6x12 reps	rest: 60s

Back 7 exercises, 56 mins

Biceps and Legs 9 exercises, 1 hr 8 mins

Treadmill Running	1x0 reps	rest: 10s
Barbell Curl	3x10 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x10 reps	rest: 60s
Barbell Squat	3x10 reps	rest: 60s
Dumbbell Lunge	3x10 reps	rest: 60s
Barbell Clean Deadlift	3x10 reps	rest: 60s
Barbell Standing Calf Raise	3x10 reps	rest: 60s
Preacher Curl Machine	3x10 reps	rest: 60s
Cable Bicep Curl (Close Grip)	3x8 reps	rest: 60s

Shoulder and triceps 8 exercises, 1 hr 4 mins

Elliptical Training	1x0 reps	rest: 15s
Barbell Shoulder Press	3x10 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x10 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x10 reps	rest: 60s
Dumbbell Seated Arnold Press	3x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Dip	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x10 reps	rest: 60s