Bulk with strength - JEFIT

Bulk with strength - JEFIT

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Bulk with strength

Bulking

Advanced

Dumbbell

Plan Details

The Bulk with strength routine by sharathgunaje is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

This workout requires one hour per session. 6 lifting days in a week and one rest day.

Routine detail

Mon

Shoulder workout

Est. 42 min

6 exercises

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

5 Sets x 12,10,8,6,4 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

5 Sets x 12,10,8,6,4 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

5 Sets x 12,10,8,6,4 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

5 Sets x 12,10,8,6,4 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

5 Sets x 12,10,8,6,4 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

5 Sets x 12,10,8,6,4 Reps

Tue

Back workout

Est. 42 min

6 exercises

Pull-Up Demonstration

Pull-Up

5 Sets x 12,10,8,6,4 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

5 Sets x 12,10,8,6,4 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 12,10,8,6,4 Reps

T Bar Row Demonstration

T Bar Row

5 Sets x 12,10,8,6,4 Reps

Cable V Bar Pulldown Demonstration

Cable V Bar Pulldown

5 Sets x 12,10,8,6,4 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

5 Sets x 12,10,8,6,4 Reps

Wed

Chest workout

Est. 49 min

7 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 12,10,8,6,4 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

5 Sets x 12,10,8,6,4 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

5 Sets x 12,10,8,6,4 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

5 Sets x 12,10,8,6,4 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

5 Sets x 12,10,8,6,4 Reps

Machine Fly Demonstration

Machine Fly

5 Sets x 12,10,8,6,4 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

5 Sets x 12,10,8,6,4 Reps

Thu

Bicep workout

Est. 42 min

6 exercises

Barbell Curl Demonstration

Barbell Curl

5 Sets x 12,10,8,6,4 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

5 Sets x 12,10,8,6,4 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

5 Sets x 12,10,8,6,4 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

5 Sets x 12,10,8,6,4 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

5 Sets x 12,10,8,6,4 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

5 Sets x 12,10,8,6,4 Reps

Fri

Tricep day

Est. 41 min

6 exercises

Dip Demonstration

Dip

5 Sets x 12,10,8,6,4 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

5 Sets x 12,10,8,6,4 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

5 Sets x 12,10,8,6,4 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

5 Sets x 12,10,8,6,4 Reps

Dumbbell Seated One-Arm Tricep Extension Demonstration

Dumbbell Seated One-Arm Tricep Extension

5 Sets x 12,10,8,6,4 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

5 Sets x 12,10,8,6,4 Reps

Sat

Leg workout

Est. 49 min

7 exercises

Barbell Squat Demonstration

Barbell Squat

5 Sets x 12,10,8,6,4 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

5 Sets x 12,10,8,6,4 Reps

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 12,10,8,6,4 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

5 Sets x 12,10,8,6,4 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

5 Sets x 12,10,8,6,4 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

5 Sets x 12,10,8,6,4 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

5 Sets x 12,10,8,6,4 Reps