sharathgunaje
Bulk with strength
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Bulk with strength routine by sharathgunaje is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This workout requires one hour per session. 6 lifting days in a week and one rest day....
Mon
Tue
Wed
Thu
Fri
Sat
Shoulder workout
Est time: 42 min
6 exercises
Barbell Shoulder Press
Shoulders
Sets
5
Reps
12,10,8,6,4
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
5
Reps
12,10,8,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
5
Reps
12,10,8,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
12,10,8,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
12,10,8,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
5
Reps
12,10,8,6,4
Interval
00:00
Rest Time
01:00
