Super Set Split Alternating Weeks

Plan Details

The Super Set Split Alternating Weeks routine by a2drew is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Each week will be a different group of excercises so your muscles don't catch on to whats happening.... Read More

Each week will be a different group of excercises so your muscles don't catch on to whats happening. Each day will be supersets of the different muscle groups. Super set a chest excerise with a bicep, a back excercise with a tricep, and a quad exercise with a hamstring or calf exercise. Focus on your form and contraction of your muscles. in between each set have a 45 to 75 second rest for the first 3 sets then do a rest pause or drop set on the fourth. You can mix it up a bit by changing your reps every 2 weeks. 16 reps then 12 then 8 then 4.