PatrickNyfeldt
5 day split deluxe
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 5 day split deluxe routine by PatrickNyfeldt is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Any
Upper body strength
Est time: 42 min
5 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Weighted Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
