ernesto.clemente
Full-body Summer Workout
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Full-body Summer Workout routine by ernesto.clemente is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
The jump rope warm up are 5 sets of 30sec each with a 30 sec in between. After every set jump rope f...
Day 1
Day 2
Day 3
Day 4
Day 5
Legs and Shoulder
Est time: 60 min
12 exercises
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:03
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Sumo Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Stability Ball Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
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