Nawidus
waterbury Simon back
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The waterbury Simon back routine by Nawidus is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 8
Day 9
Day 10
1
Est time: 109 min
13 exercises
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
