AmberMarieLewis
Get Portfolio Ready
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Get Portfolio Ready routine by AmberMarieLewis is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
BACK & BICEPS ...
Any
Any
Any
Any
Any
Any
Any
Chest & Triceps
Est time: 240 min
10 exercises
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Yoga
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
