Sexy by July

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4 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a beginner workout routine for women that the main goal and focus is upon fat loss and toning of the muscles.

All over body toning targeting glutes, legs, thighs, abs, back, shoulders, triceps and biceps coupled with daily cardio and intervals on rest days.

This workout will work if you work it!

Monday
Wednesday
Friday

Upper Body & Cardio 11 exercises, 1 hr 41 mins

Step Machine	0x0 reps	rest: 30s
Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
Machine Seated Row	3x12 reps	rest: 60s
Cable Shoulder Extension	3x12 reps	rest: 60s
Machine Tricep Extension	3x12 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x12 reps	rest: 60s
Deadlift to Bicep Curl	3x12 reps	rest: 60s
Dumbbell Shoulder Shrug	3x12 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 60s
Machine Ab Crunch	3x12 reps	rest: 30s
Stability Ball Trunk Rotation	3x12 reps	rest: 30s

Boobs & Booty Cardio 8 exercises, 1 hr 46 mins

Bridge	3x12 reps	rest: 30s
Leg Lift	3x12 reps	rest: 30s
Machine Ab Crunch	3x12 reps	rest: 60s
Stability Ball Trunk Rotation	3x12 reps	rest: 60s
Elliptical Training	0x0 reps	rest: 60s
Machine Inner Chest Press	3x12 reps	rest: 60s
Dumbbell Bench Press	3x12 reps	rest: 30s
Dumbbell Fly	3x12 reps	rest: 30s

Cardio and Lower Body 9 exercises, 1 hr 22 mins

Walking	0x0 reps	rest: 5s
Bodyweight Walking Lunge	3x12 reps	rest: 60s
Prisoner Squat	3x12 reps	rest: 60s
Machine Hip Abduction	3x12 reps	rest: 60s
Machine Hip Adduction	3x12 reps	rest: 60s
Machine Leg Extension	3x12 reps	rest: 60s
Step Machine	3x12 reps	rest: 30s
Machine Ab Crunch	3x12 reps	rest: 30s
Stability Ball Trunk Rotation	3x12 reps	rest: 30s