arularchun
New & Improved Workout
General
Beginner
None
Plan Details
The New & Improved Workout routine by arularchun is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Chest/Shoulder/Tricep
Est time: 0 min
13 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
16
Interval
00:00
Rest Time
01:30
Cable Seated Fly
Chest
Sets
3
Reps
16
Interval
00:00
Rest Time
01:30
Cable Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Reverse Fly
Shoulders
Sets
3
Reps
16
Interval
00:00
Rest Time
01:30
Cable Reverse Fly
Shoulders
Sets
3
Reps
16
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
16
Interval
00:00
Rest Time
01:30
Dumbbell Upright Row
Shoulders
Sets
3
Reps
16
Interval
00:00
Rest Time
01:30
Machine Assisted Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Weighted Tricep Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
EZ Bar Skull Crusher
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
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