matt.finder
Pacifico Grind
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Pacifico Grind routine by matt.finder is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Mix of bulk and cycle days ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Back Day +10 Min Step
Est time: 107 min
8 exercises
Barbell Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row to Neck
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
