johndelager
Michael cut i det moerke Afrika.
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AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Michael cut i det moerke Afrika. routine by johndelager is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Cut og hypertrofi I det moerke Afrika... ...
Day 1
Day 2
Day 3
Day 4
Day 5
Upper Power
Est time: 81 min
10 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Weighted Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Machine Inverted Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Dip
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
