MyGym
General
Beginner
Machine strength
Plan Details
The MyGym routine by ongjason is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Work Hard !
Routine detail
Mon
Cardio & CBS
Est. 120 min
10 exercises
Treadmill Running
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Tue
Cardio
Est. 62 min
1 exercise
Treadmill Running
1 Set
Wed
Cardio & ABS
Est. 79 min
4 exercises
Treadmill Running
1 Set
Air Bike
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Thu
Cardio
Est. 62 min
1 exercise
Treadmill Running
1 Set
Fri
Cardio & TBF
Est. 93 min
6 exercises
Treadmill Running
1 Set
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Sat
Cardio & LUG
Est. 88 min
5 exercises
Treadmill Running
1 Set
Barbell Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
