curtisgarrettmusic
CG Hypertrophy Program 1
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The CG Hypertrophy Program 1 routine by curtisgarrettmusic is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Combining heavy low rep days and lighter high rep days, hitting each muscle group twice a week. Thi...
Mon
Tue
Wed
Thu
Fri
Sat
Chest (Heavy) and Triceps (light)
Est time: 60 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
