virgisprivacy
VK's workout
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The VK's workout routine by virgisprivacy is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
compound
Est time: 67 min
7 exercises
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Military Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
