workout alpha man
adil001 avatar adil001
Oct 14th 2018
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workout alpha man

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

hard routine workout

Core body  10 exercises, 30 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

1x8 reps

rest: 30s audio icon
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Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

1x8 reps

rest: 30s audio icon
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Machine Fly exercise demonstration
Machine Fly

1x8 reps

rest: 30s audio icon
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Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

1x8 reps

rest: 30s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

1x8 reps

rest: 30s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

1x8 reps

rest: 30s audio icon
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Dumbbell Alternating Bicep Curl exercise demonstration
Dumbbell Alternating Bicep Curl

1x8 reps

rest: 30s audio icon
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Machine Shoulder Press exercise demonstration
Machine Shoulder Press

1x8 reps

rest: 30s audio icon
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Dip exercise demonstration
Dip

1x8 reps

rest: 30s audio icon
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Push-Up exercise demonstration
Push-Up

3x12 reps

rest: 60s audio icon
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