workout alpha man
General
Beginner
Body
Plan Details
The workout alpha man routine by Asey is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
hard routine workout
Routine detail
Any
Abs and running
Est. 64 min
6 exercises
Air Bike
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Oblique Crunch
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Plank
3 Sets
Running
1 Set
Any
Core body
Est. 31 min
10 exercises
Barbell Bench Press
1 Set x 8 Reps
Barbell Incline Bench Press
1 Set x 8 Reps
Machine Fly
1 Set x 8 Reps
Dumbbell Bench Press
1 Set x 8 Reps
Barbell Deadlift
1 Set x 8 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 8 Reps
Dumbbell Alternating Bicep Curl
1 Set x 8 Reps
Machine Shoulder Press
1 Set x 8 Reps
Dip
1 Set x 8 Reps
Push-Up
3 Sets x 12 Reps
