adil001
workout alpha man
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The workout alpha man routine by adil001 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
hard routine workout...
Any
Any
Core body
Est time: 31 min
10 exercises
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
