fitnesswithleta
My Agonist-Antagonist Workout #1
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The My Agonist-Antagonist Workout #1 routine by fitnesswithleta is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
working on push/pull muscles as well as Complex muscles...
Day 8
Day 8
Day 8
Day 8
Day #1 Back/Chest
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
