DarioVillegas
Super-man Remastered-Week 3
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Super-man Remastered-Week 3 routine by DarioVillegas is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Mon
Mon
Mon
Mon
Mon
Day 1
Est time: 70 min
16 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Cable Lateral Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Straight Arm Dip
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
behind back cable curl one arm
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Bodyweight Walking Lunge
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Supinated One-Arm Wrist Curl
Forearms
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
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