TimLinehan
last natural
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The last natural routine by TimLinehan is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
full body workout based on progressive overload....
Mon
Tue
Wed
Thu
Fri
mobility
Est time: 39 min
6 exercises
Bridge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Trunk Rotation
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
