joshhill123.
High volume Hypertrophy V2
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The High volume Hypertrophy V2 routine by joshhill123. is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest and Back
Est time: 46 min
10 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable V Bar Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
T Bar Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
