High volume Hypertrophy V2
Bulking
Advanced
Barbell
Plan Details
The High volume Hypertrophy V2 routine by joshhill123. is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest and Back
Est. 46 min
10 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
T Bar Row
3 Sets x 12 Reps
Day 2
Shoulders and Arms
Est. 53 min
11 exercises
Dumbbell Arnold Press
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Barbell Front Raise
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Day 3
Legs + Abs
Est. 34 min
8 exercises
Barbell Squat
3 Sets x 12 Reps
Cable Wood Chop
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 12 Reps
Cable Side Bend
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Leg Raise
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Day 4
Strength
Est. 48 min
4 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
