smith18d
Total Body Circuit
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Total Body Circuit routine by smith18d is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Total body weight and body weight session that packs on the muscle in a short amount of time. ...
Day 1
Day 8
Circuit 1
Est time: 139 min
23 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Mountain Climber
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Weighted Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:01
Air Bike
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Good Morning
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Knee to Chest to Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Wood Chop
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Toe Touch Stretch
Upper Legs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Dumbbell Rotational Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
