Total Body Circuit
Bulking
Intermediate
Dumbbell
Plan Details
The Total Body Circuit routine by smith18d is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Total body weight and body weight session that packs on the muscle in a short amount of time.
Routine detail
Day 1
Circuit 1
Est. 139 min
23 exercises
Barbell Squat
3 Sets x 10 Reps
Mountain Climber
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Weighted Crunch
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Barbell Push Press
3 Sets x 10 Reps
Scissor Kick
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Barbell Good Morning
3 Sets x 10 Reps
Knee to Chest to Leg Raise
3 Sets x 10 Reps
Barbell Front Raise
3 Sets x 10 Reps
Dumbbell Wood Chop
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Toe Touch Stretch
3 Sets x 1 Reps
Dumbbell Rotational Curl
3 Sets x 10 Reps
Plank
3 Sets
Dumbbell Alternating Arnold Press
3 Sets x 10 Reps
Side Plank
3 Sets x 1 Reps
Dumbbell Plie Squat
3 Sets x 10 Reps
Day 8
Circuit 2
Est. 240 min
24 exercises
Dumbbell Iron Cross
3 Sets x 10 Reps
Kettlebell Military Press
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Star Jump
3 Sets x 10 Reps
Dumbbell Reverse Lunge
3 Sets x 10 Reps
Dumbbell One-Arm Wrist Curl Over Bench (Neutral)
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Push-Up to Side Plank
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Seated Bench Leg Pull-In
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell One-Arm Reverse Curl
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Bodyweight Side Lunge
3 Sets x 10 Reps
Dumbbell Incline Shoulder Raise
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Reclining Big Toe Pose
3 Sets x 10 Reps
Boxing
1 Set
Boxing
1 Set
Boxing
1 Set
Reverse Crunch
3 Sets x 10 Reps
