Snell17
Off Season
AUTOPLAY
AUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The Off Season routine by Snell17 is a 9 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Any
Any
Any
Monday
Est time: 89 min
12 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Smith Machine Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
