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Intense Maximum Development Program (Original 2016 w/ updates) Banner

YesImaGymaholic

Intense Maximum Development Program (Original 2016 w/ updates)

AUTOPLAY

AUDIO TIP

Bulking

Advanced

Dumbbell

Plan Details

The Intense Maximum Development Program (Original 2016 w/ updates) routine by YesImaGymaholic is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

The goal of this routine is to gain the maximum amount of muscle possible. Repeat Days 1 through 3 i...

The goal of this routine is to gain the maximum amount of muscle possible. Repeat Days 1 through 3 in order for 6 weeks then reverse order (Day 3, Day 2 then Day 1) for additional 4 weeks.

Day 1

Day 2

Day 3

Max Growth Part 1

Est time: 139 min

40 exercises

Dumbbell Bench Press Demonstration
Dumbbell Bench Press Demonstration

Dumbbell Bench Press
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

00:00

Dumbbell Incline Bench Press Demonstration
Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

00:45

Dumbbell Bench Press Demonstration
Dumbbell Bench Press Demonstration

Dumbbell Bench Press
Chest

Sets

1

Reps

0

Interval

00:00

Rest Time

00:45

Dumbbell Incline Bench Press Demonstration
Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

00:45

Dumbbell Bench Press Demonstration
Dumbbell Bench Press Demonstration

Dumbbell Bench Press
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

00:00

Dumbbell Incline Bench Press Demonstration
Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

00:00

Dumbbell Bench Press Demonstration
Dumbbell Bench Press Demonstration

Dumbbell Bench Press
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

00:45

Dumbbell Incline Bench Press Demonstration
Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press
Chest

Sets

1

Reps

8

Interval

00:00

Rest Time

00:45

Barbell Shoulder Press Demonstration
Barbell Shoulder Press Demonstration

Barbell Shoulder Press
Shoulders

Sets

1

Reps

8

Interval

00:00

Rest Time

00:45

Dumbbell Lateral Raise Demonstration
Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise
Shoulders

Sets

1

Reps

8

Interval

00:00

Rest Time

00:45

Barbell Shoulder Press Demonstration
Barbell Shoulder Press Demonstration

Barbell Shoulder Press
Shoulders

Sets

1

Reps

8

Interval

00:00

Rest Time

00:45

Dumbbell Lateral Raise Demonstration
Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise
Shoulders

Sets

1

Reps

8

Interval

00:00

Rest Time

00:45

Barbell Shoulder Press Demonstration
Barbell Shoulder Press Demonstration

Barbell Shoulder Press
Shoulders

Sets

1

Reps

8

Interval

00:00

Rest Time

00:45

Dumbbell Lateral Raise Demonstration
Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise
Shoulders

Sets

1

Reps

8

Interval

00:00

Rest Time

00:45

Barbell Shoulder Press Demonstration
Barbell Shoulder Press Demonstration

Barbell Shoulder Press
Shoulders

Sets

1

Reps

8

Interval

00:00

Rest Time

00:45

Dumbbell Lateral Raise Demonstration
Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise
Shoulders

Sets

1

Reps

8

Interval

00:00

Rest Time

00:45

Cable Tricep Pushdown (Rope) Demonstration
Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)
Triceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:30

Dumbbell Incline Curl Demonstration
Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl
Biceps

Sets

1

Reps

8

Interval

00:00

Rest Time

00:45

Dumbbell One-Arm Bicep Curl Demonstration
Dumbbell One-Arm Bicep Curl Demonstration

Dumbbell One-Arm Bicep Curl
Biceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Cable Shoulder Extension Demonstration
Cable Shoulder Extension Demonstration

Cable Shoulder Extension
Back

Sets

1

Reps

8

Interval

00:00

Rest Time

00:00

Dumbbell Incline Curl Demonstration
Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl
Biceps

Sets

1

Reps

8

Interval

00:00

Rest Time

00:45

Dumbbell One-Arm Bicep Curl Demonstration
Dumbbell One-Arm Bicep Curl Demonstration

Dumbbell One-Arm Bicep Curl
Biceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Cable Tricep Pushdown (Rope) Demonstration
Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)
Triceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:30

Dumbbell Incline Curl Demonstration
Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl
Biceps

Sets

1

Reps

8

Interval

00:00

Rest Time

00:45

Dumbbell One-Arm Bicep Curl Demonstration
Dumbbell One-Arm Bicep Curl Demonstration

Dumbbell One-Arm Bicep Curl
Biceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Cable Shoulder Extension Demonstration
Cable Shoulder Extension Demonstration

Cable Shoulder Extension
Back

Sets

1

Reps

8

Interval

00:00

Rest Time

00:00

Dumbbell Incline Curl Demonstration
Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl
Biceps

Sets

1

Reps

8

Interval

00:00

Rest Time

00:45

Dumbbell One-Arm Bicep Curl Demonstration
Dumbbell One-Arm Bicep Curl Demonstration

Dumbbell One-Arm Bicep Curl
Biceps

Sets

1

Reps

8

Interval

00:00

Rest Time

01:00

Machine Leg Press Demonstration
Machine Leg Press Demonstration

Machine Leg Press
Upper Legs

Sets

1

Reps

8

Interval

00:00

Rest Time

01:30

Machine Seated Leg Curl Demonstration
Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl
Upper Legs

Sets

1

Reps

8

Interval

00:00

Rest Time

01:30

Machine Leg Press Demonstration
Machine Leg Press Demonstration

Machine Leg Press
Upper Legs

Sets

1

Reps

8

Interval

00:00

Rest Time

01:30

Machine Seated Leg Curl Demonstration
Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl
Upper Legs

Sets

1

Reps

8

Interval

00:00

Rest Time

01:30

Machine Leg Press Demonstration
Machine Leg Press Demonstration

Machine Leg Press
Upper Legs

Sets

1

Reps

8

Interval

00:00

Rest Time

01:30

Machine Seated Leg Curl Demonstration
Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl
Upper Legs

Sets

1

Reps

8

Interval

00:00

Rest Time

01:30

Machine Leg Press Demonstration
Machine Leg Press Demonstration

Machine Leg Press
Upper Legs

Sets

1

Reps

8

Interval

00:00

Rest Time

01:30

Machine Seated Leg Curl Demonstration
Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl
Upper Legs

Sets

1

Reps

8

Interval

00:00

Rest Time

01:30

Cable Grip Lat Pulldown (Narrow Grip) Demonstration
Cable Grip Lat Pulldown (Narrow Grip) Demonstration

Cable Grip Lat Pulldown (Narrow Grip)
Back

Sets

4

Reps

8

Interval

00:00

Rest Time

00:00

Dumbbell Cuban Press Demonstration
Dumbbell Cuban Press Demonstration

Dumbbell Cuban Press
Shoulders

Sets

4

Reps

8

Interval

00:00

Rest Time

01:30

Dumbbell Tricep Extension Demonstration
Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension
Triceps

Sets

3

Reps

8

Interval

00:00

Rest Time

01:30

Bodyweight Calf Raise Demonstration
Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise
Lower Legs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:30

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