wayne.mcdonald
5 Day Split For Mass
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 5 Day Split For Mass routine by wayne.mcdonald is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Legs
Est time: 29 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10,10,8,8
Interval
00:00
Rest Time
01:30
Barbell Lunge
Upper Legs
Sets
4
Reps
10,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Legged Deadlift Drop Set
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
00:01
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
