labrada 12 week leanbody

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3 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

tone and weightloss

Back and Bicepts plus cardio 7 exercises, 1 hr 5 mins

Pull-Up	5x10 reps	rest: 45s
Barbell Curl	5x10 reps	rest: 45s
Dumbbell Bent-Over Row	5x10 reps	rest: 45s
Barbell Deadlift	5x10 reps	rest: 45s
Machine Lat Pulldown	5x10 reps	rest: 45s
Cable Seated Row	5x10 reps	rest: 45s
Dumbbell Alternating Hammer Curl	5x10 reps	rest: 45s

Chest Shoulders and Tricepts 7 exercises, 1 hr 6 mins

Barbell Bench Press	5x10 reps	rest: 45s
Bench Dip	5x10 reps	rest: 45s
Dumbbell Incline Bench Press	5x10 reps	rest: 45s
Dumbbell Seated Dublin Press	5x10 reps	rest: 45s
Dumbbell Fly	5x10 reps	rest: 45s
Dumbbell Lateral Raise	5x10 reps	rest: 45s
Dumbbell Tricep Extension	5x10 reps	rest: 45s

Cardio (and rest) 1 exercises, 46 mins

1x0 reps

rest: 45s

Legs and Abs 8 exercises, 1 hr 12 mins