AaronDavis10
Nsuns/Hypertrophy
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Nsuns/Hypertrophy routine by AaronDavis10 is a 8 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners w...
Day 1
Day 2
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Volume Chest & Triceps
Est time: 98 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Shoulder Press
Shoulders
Sets
6
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Land Mine Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
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